🥄 Urad Dal Gota – NTY 1kg

Common Name: White Urad Dal 
Scientific Name: Vigna mungo
Origin: Sourced from trusted farms in India, NTY White Urad Dal Gota is known for its authentic taste and high nutritional value.

🛒 Why Choose This Product?

• Authentic Quality – Sourced from select farms to ensure premium quality and natural flavor, with no additives or preservatives.

• High in Protein – A great source of plant-based protein, perfect for vegetarians and vegans.

• Versatile Ingredient – Ideal for making dals, vadas, and more.

• Rich in Nutrients – Packed with essential vitamins and minerals to boost overall health.

• Easily Digestible – Known for its smooth texture and ability to blend well into dishes.

💪 Health Benefits

• High in Protein – Urad Dal Gota is an excellent source of plant-based protein, aiding in muscle growth and repair.

• Supports Digestion – Rich in fiber, it helps regulate digestion and supports gut health.

• Rich in Nutrients – Contains vitamins like B-complex, minerals like Iron, Magnesium, and Potassium.

• Heart Health – Helps lower bad cholesterol, promoting healthy heart function.

• Blood Sugar Control – With a low glycemic index, it assists in managing blood sugar levels.

🍽️ Nutritional Value (per 100g of Urad Dal Gota)

• Calories: 342 kcal

• Protein: 24g

• Carbs: 60g

• Fiber: 9g

• Fat: 1.5g

• Rich in: Vitamins (B-complex), Iron, Magnesium, Potassium, Antioxidants

🍴 How to Use NTY Urad Dal Gota

• Dal: Cooked with spices like cumin, garlic, and ghee to make a hearty and flavorful lentil dish.

• Vadas: Grind soaked Urad Dal Gota to make crispy and delicious fritters.

• Idli/Dosa Batter: Ground urad dal can be used in making the batter for soft idlis and crispy dosas.

• Lentil Soup: A warming soup made with Urad Dal Gota and spices for a nutritious meal.

• Pakoras: Fry soaked Urad Dal to make crunchy fritters.

📹 Try These Recipes

• Urad Dal Tadka (Spiced and tempered to perfection)

• Urad Dal Vada (Crispy lentil fritters)

• Urad Dal Soup (Simple and nutritious)

• Urad Dal Pakoras (Crunchy fritters for a snack)

• Urad Dal Idli/Dosa (Soft idlis and crispy dosas)

🕰️ History & Fun Facts

• Ancient Staple: Urad Dal Gota has been a staple in Indian cuisine for centuries, often used in making vadas, idlis, and various lentil dishes.

• Ayurvedic Benefits: In Ayurveda, Urad Dal is considered a warming food that helps increase energy and vitality.

• Globally Appreciated: While a key ingredient in South Asian cooking, Urad Dal is gaining popularity globally due to its nutritional benefits.

❓ Frequently Asked Questions

Q1: What is Urad Dal Gota?
A: Urad Dal Gota is whole white gram, often used in Indian dishes like vadas, idlis, and dals.

Q2: How do you cook Urad Dal Gota?
A: Rinse the dal, soak it for a few hours, then cook it with water and spices for a delicious and hearty dish.

Q3: Is Urad Dal Gota healthy?
A: Yes! Urad Dal Gota is high in protein, fiber, and essential nutrients, supporting digestion, heart health, and muscle development.

Q4: Can Urad Dal Gota help with weight loss?
A: Yes, its high fiber content helps you feel full for longer, supporting weight management.

Q5: Is Urad Dal Gota vegan?
A: Yes, Urad Dal Gota is entirely plant-based, making it perfect for vegan and vegetarian diets.

Q6: What dishes can I make with Urad Dal Gota?
A: You can make dal, vadas, idlis, dosa batter, soups, and pakoras with Urad Dal Gota.

Q7: How should I store Urad Dal Gota?
A: Store it in an airtight container in a cool, dry place to maintain freshness.