🧆 Kabuli Chana – 2kg | Nitya – White Chickpeas for Curry, Salads, and Indian Cuisine

Common Name: White Chickpeas / Garbanzo Beans
Scientific Name: Cicer arietinum
Origin: Sourced from the fertile lands of India, NTY Kabuli Chana is premium-grade, handpicked, and packed with nutrition and flavor.

🛒 Why Choose This Product?

• Premium Quality – Large, uniform-sized chickpeas selected for top taste and texture.

• Naturally Nutritious – A powerhouse of plant-based protein, vitamins, and minerals.

• Versatile Ingredient – Perfect for traditional Indian dishes like Chole, as well as international recipes like hummus, stews, and salads.

• Wholesome & Filling – High in fiber and low in fat – ideal for hearty, healthy meals.

• No Additives – 100% natural with no added preservatives or chemicals.

💪 Health Benefits

• Rich in Protein – Supports muscle health and strength, especially in vegetarian diets.

• Digestive Health – High fiber content aids digestion and keeps you feeling full longer.

• Heart-Friendly – Helps manage cholesterol levels and supports cardiovascular health.

• Blood Sugar Control – Low glycemic index supports balanced blood sugar levels.

• Iron-Rich – Boosts energy and helps prevent iron deficiency.

🍽️ Nutritional Value (per 100g of Kabuli Chana)

• Calories: 364 kcal

• Protein: 19g

• Carbohydrates: 61g

• Dietary Fiber: 17g

• Fat: 6g

• Rich in: Iron, Magnesium, Folate, Phosphorus, Zinc, B Vitamins

🍴 How to Use NTY Kabuli Chana

• Chole – Classic Indian-style chickpea curry with rich tomato gravy and spices.

• Hummus – Blend with olive oil, lemon juice, garlic, and tahini for a creamy dip.

• Salads – Add boiled chana to your favorite salad for a protein punch.

• Snacks – Roast them with spices for a crunchy, healthy munch.

• Soups/Stews – Ideal for hearty and nutritious one-pot meals.

📹 Try These Recipes

• Punjabi Chole (Spicy, tangy, and comforting)

• Hummus & Falafel Bowl (Middle-Eastern style protein meal)

• Chana Chaat (Street-style chickpea snack)

• Chickpea Salad (Fresh and protein-packed)

🕰️ History & Fun Facts

• Ancient Legume: Chickpeas have been cultivated for over 7,000 years and were a staple in ancient Indian, Mediterranean, and Middle Eastern diets.

• Ayurvedic Value: Kabuli Chana is considered grounding and nourishing in Ayurveda.

• Global Favorite: A key ingredient in Indian chole, Mediterranean hummus, and Moroccan stews.

❓ Frequently Asked Questions

Q1: What is Kabuli Chana?
A: Kabuli Chana refers to the large, creamy-white variety of chickpeas known for its nutty taste and firm texture.

Q2: Is Kabuli Chana healthy?
A: Absolutely! It’s rich in protein, fiber, iron, and essential nutrients.

Q3: How do I cook Kabuli Chana?
A: Soak overnight and pressure cook until soft. Then use it in curries, salads, or snacks.

Q4: Can Kabuli Chana aid in weight loss?
A: Yes. Its high fiber content keeps you full longer, helping with weight control.

Q5: Is Kabuli Chana good for diabetics?
A: With a low glycemic index and high fiber, it supports stable blood sugar levels.

Q6: Can it be used in non-Indian recipes?
A: Definitely! It’s used globally in salads, hummus, wraps, and stews.

Q7: How do I store it?
A: Store in an airtight container in a dry place to retain freshness and avoid insects.