🌾 Medium White Poha – 1kg | TRS Premium Flattened Rice (Rice Flakes)

🕰️ About the Product
TRS Medium White Poha is a premium-quality flattened rice that offers a light, nutritious, and versatile base for many delicious dishes. This 1kg pack of poha is perfect for breakfast, snacks, or light meals. It’s made from high-quality rice flakes that are gently flattened to create a soft, easily digestible texture. Whether you're preparing a traditional poha dish, using it as a base for upma, or making a quick snack, TRS Medium White Poha brings both convenience and taste to your kitchen.

✅ Why Choose TRS Medium White Poha?

• High Quality – Made from carefully selected, premium-quality rice for a superior taste and texture.

• Quick and Easy – Poha cooks quickly and easily with minimal preparation, making it ideal for busy mornings.

• Versatile – Can be used in a variety of dishes, from traditional Indian breakfasts to savory snacks and desserts.

• Light & Nutritious – Poha is low in calories, making it a healthy option for a quick meal.

• Perfect Texture – The medium-sized flakes offer an ideal balance of softness and texture.

💪 Health Benefits (When Enjoyed in Moderation)

• Good Source of Carbohydrates – Provides a quick source of energy, making it perfect for breakfast.

• Rich in Iron – Helps in combating iron deficiency and supporting healthy blood circulation.

• Supports Digestion – Poha is light on the stomach and easy to digest, making it an excellent choice for all ages.

• Low in Calories – A great option for weight management, as it provides a satisfying meal without excess calories.

• Rich in Fiber – Poha contains a good amount of fiber, which aids digestion and promotes heart health.

🍽️ Nutritional Value (per 100g)
Calories: ~350 kcal
Carbohydrates: ~75g
Protein: ~6g
Fat: ~1g
Sugar: ~1g
Fiber: ~2g

Approximate values. Always refer to packaging for exact details.

🍛 How to Use It

• Traditional Poha – Cook poha with onions, mustard seeds, curry leaves, and peanuts for a flavorful Indian breakfast.

• Poha Upma – Add vegetables and spices to poha for a healthy and tasty upma.

• Poha Chivda – Turn poha into a crunchy snack by roasting it with spices, nuts, and dried fruits.

• Desserts – Poha can also be used in sweets like poha kheer or poha laddoos.

• Quick Snack – Simply soak and mix with your favorite ingredients for a quick, nutritious snack.

❓ Frequently Asked Questions

Q1: What is Poha?
A: Poha is flattened rice, made by pressing rice kernels into thin flakes, which can be used in a variety of sweet or savory dishes.

Q2: How should I prepare Poha?
A: To prepare, simply rinse the poha to soften it, and then sauté it with your choice of spices, vegetables, or nuts for a delicious meal.

Q3: Is Poha a good option for breakfast?
A: Yes, Poha is a light, healthy, and nutritious breakfast option that provides energy without feeling heavy.

Q4: Can I use Poha in desserts?
A: Yes, Poha can be used in sweet dishes like kheer or laddoos, making it a versatile ingredient for both savory and sweet recipes.

Q5: How should I store Poha?
A: Store poha in an airtight container in a cool, dry place to maintain its freshness.