🌿 TRS Black Cumin Seeds (Kalonji) – 100g
Aromatic Black Cumin Seeds for Cooking & Spices | Essential for Indian, Middle Eastern, and Fusion Dishes

🕰️ About the Product
TRS Black Cumin Seeds, also known as Kalonji, are aromatic, small black seeds widely used in Indian, Middle Eastern, and Mediterranean cuisines. These seeds are known for their slightly bitter, earthy flavor and are perfect for adding depth to curries, bread, and vegetable dishes. Used both whole and ground, Kalonji is essential for making spice mixes like garam masala or for seasoning flatbreads like naan. Not just for flavor, black cumin seeds also offer numerous health benefits, making them a great addition to both your cooking and wellness routine.

✅ Why Choose TRS Black Cumin Seeds (Kalonji)?

• Authentic Indian Spice – TRS brings you the best quality black cumin seeds, essential in Indian kitchens.

• Distinct Flavor – Known for its earthy, bitter taste that adds richness to dishes.

• Versatile Usage – Use whole for tempering or ground into powder for spice blends.

• Nutrient-Rich – Packed with antioxidants, iron, and vitamins for overall health.

• Trusted Brand – TRS is renowned for providing top-quality spices to global markets.

💪 Health Benefits (When Used in Moderation)

• Boosts Immunity – Black cumin seeds are rich in antioxidants, which help support the immune system.

• Promotes Digestion – Known to improve digestion and alleviate bloating.

• Supports Skin Health – Due to its anti-inflammatory properties, it’s beneficial for skincare.

• Anti-Inflammatory – May help reduce inflammation in the body.

• Helps in Blood Sugar Regulation – Black cumin has been linked to improved blood sugar levels.

Consume in moderation as part of a balanced diet for optimal benefits.

🍽️ Nutritional Value (per 100g)
Calories: ~370 kcal
Carbohydrates: ~50g
Protein: ~17g
Fat: ~22g
Sugar: ~0g
Fiber: ~10g

Approximate values; always refer to packaging for exact details.

🍛 How to Use It

• Whole – Add to tempering oil, curries, or soups for an aromatic touch.

• Ground – Grind into powder and mix into spice blends like garam masala, chaat masala, or kebabs.

• In Breads – Sprinkle on flatbreads like naan or paratha before baking.

• Pickles – Use in traditional Indian pickles for an extra punch of flavor.

• Health Tonics – Kalonji oil or seeds are traditionally used for their medicinal properties.

❓ Frequently Asked Questions

Q1: What is Kalonji (Black Cumin) used for?
A: Kalonji is used for its unique bitter flavor in Indian, Middle Eastern, and Mediterranean dishes, and also for its health benefits.

Q2: How do I use black cumin seeds in cooking?
A: You can use whole seeds to temper oil for curries or grind them into powder for spice blends. It’s also added to breads and pickles.

Q3: Are black cumin seeds good for health?
A: Yes! Black cumin seeds are known to boost immunity, improve digestion, and have anti-inflammatory benefits.

Q4: How should I store black cumin seeds?
A: Store in an airtight container in a cool, dry place to maintain freshness and flavor.

Q5: Can I use black cumin seeds in European or Polish recipes?
A: Absolutely! Add them to stews, soups, or even breads for a distinctive flavor and health benefits.