🥄 Urad Dal Split – NTY 500g

Common Name: Split Black Gram (Urad Dal)
Scientific Name: Vigna mungo
Origin: Sourced from trusted farms in India, NTY Urad Dal Split is known for its high nutritional value and versatility in Indian cuisine.

🛒 Why Choose This Product?

• Authentic Quality – Sourced from premium farms to ensure top-notch quality with no additives or preservatives.

• High in Protein – A great plant-based protein source, perfect for vegetarians and vegans.

• Versatile Ingredient – Perfect for making dals, idlis, dosas, and more.

• Rich in Nutrients – Packed with essential vitamins and minerals to support overall health.

• Easily Digestible – Known for its smooth texture and ability to blend well into dishes.

💪 Health Benefits

• High in Protein – A great source of plant-based protein that helps in muscle repair and growth.

• Supports Digestion – Rich in fiber, it promotes gut health and helps in digestion.

• Rich in Nutrients – Contains essential vitamins like B-complex, minerals like Iron, Magnesium, and Potassium.

• Good for Heart Health – Helps manage cholesterol levels, supporting cardiovascular health.

• Blood Sugar Control – With a low glycemic index, Urad Dal is great for regulating blood sugar levels.

🍽️ Nutritional Value (per 100g of Urad Dal Split)

• Calories: 341 kcal

• Protein: 25g

• Carbs: 60g

• Fiber: 10g

• Fat: 1.5g

• Rich in: Vitamins (B-complex), Iron, Magnesium, Potassium, Antioxidants

🍴 How to Use NTY Urad Dal Split

• Dal Tadka: Cooked with spices like cumin, garlic, and ghee to make a savory lentil curry.

• Idli/Dosa Batter: Ground urad dal is used in making the batter for soft idlis and crispy dosas.

• Lentil Soup: A hearty soup made with urad dal and mild spices for a comforting meal.

• Pakoras: Fry soaked urad dal with spices to make crispy fritters.

• Chutney: Roasted urad dal can be used to make a crunchy, protein-packed chutney.

📹 Try These Recipes

• Urad Dal Tadka (Spiced and tempered to perfection)

• Urad Dal Idli/Dosa (Soft and fluffy idlis and crispy dosas)

• Urad Dal Soup (Simple and nutritious)

• Urad Dal Pakoras (Crispy fritters for a snack)

• Urad Dal Chutney (Roasted urad dal chutney with spices)

🕰️ History & Fun Facts

• Ancient Staple: Urad Dal has been an essential part of Indian cuisine for thousands of years, widely used in making idlis, dosas, and various curries.

• Ayurvedic Benefits: Known in Ayurveda as a "tonic food," Urad Dal is believed to increase energy and improve vitality.

• Globally Appreciated: While it is a staple in Indian and Southeast Asian cooking, Urad Dal is gaining popularity worldwide for its health benefits.

❓ Frequently Asked Questions

Q1: What is Urad Dal?
A: Urad Dal is a type of lentil that is black in color and often split, commonly used in Indian dishes like dals, idlis, and dosas.

Q2: How do you cook Urad Dal?
A: Rinse the dal, cook it with water, and season it with spices like cumin, garlic, and turmeric. It can also be used to make batters for idlis and dosas.

Q3: Is Urad Dal healthy?
A: Yes! Urad Dal is rich in protein, fiber, vitamins, and minerals, supporting digestion, heart health, and muscle development.

Q4: Can Urad Dal help with weight loss?
A: Yes, Urad Dal is high in fiber, helping to keep you feeling full longer, which aids in weight management.

Q5: Is Urad Dal vegan?
A: Yes, Urad Dal is entirely plant-based, making it a great option for vegan and vegetarian diets.

Q6: What dishes can I make with Urad Dal?
A: Urad Dal can be used in making dal tadka, idli/dosa batter, soups, pakoras, and chutneys.

Q7: How should I store Urad Dal?
A: Store it in an airtight container in a cool, dry place to maintain its freshness and quality.