🌿 Chickpeas – 500g | TRS Premium Garbanzo Beans for Cooking & Salads

🕰️ About the Product
TRS Chickpeas (also known as garbanzo beans or chana) are premium-quality legumes widely used in Indian, Middle Eastern, and Mediterranean cuisines. These round, beige-colored beans are rich in flavor and nutrition, making them perfect for hearty curries, protein-packed salads, hummus, soups, and more. With their nutty taste and firm texture, TRS Chickpeas are a versatile pantry essential for both everyday meals and festive recipes.

✅ Why Choose TRS Chickpeas?

• Premium Quality Beans – Carefully selected for size, texture, and consistency.

• Naturally Nutritious – High in protein, fiber, and essential vitamins and minerals.

• Plant-Based Power – Ideal for vegetarian and vegan diets.

• Versatile & Delicious – Use in Indian chole, hummus, soups, salads, and rice dishes.

• Gluten-Free & Natural – No additives or preservatives.

💪 Health Benefits (When Enjoyed in Moderation)

• High Protein Content – Supports muscle repair and energy levels.

• Rich in Fiber – Aids digestion and promotes fullness, helping manage appetite.

• Low Glycemic Index – Helps maintain steady blood sugar levels.

• Heart-Healthy – Contains essential nutrients like magnesium and folate that support cardiovascular wellness.

• Iron & B-Vitamins – Boosts energy and supports red blood cell formation.

🍽️ Nutritional Value (per 100g)
Calories: ~364 kcal
Carbohydrates: ~60g
Protein: ~19g
Fat: ~6g
Sugar: ~5g
Fiber: ~17g

Approximate values. Refer to packaging for precise information.

🍛 How to Use It

• Chole / Chana Masala – Cook with onion, tomato, and spices for a classic North Indian dish.

• Salads – Add boiled chickpeas to fresh vegetables and dressings for a protein-rich salad.

• Hummus – Blend with tahini, garlic, and lemon juice for homemade hummus.

• Soups & Stews – Adds texture and nutrition to broths and stews.

• Rice Dishes – Mix into pulao or biryani for a hearty vegetarian meal.

❓ Frequently Asked Questions

Q1: Are these chickpeas pre-cooked?
A: No, TRS Chickpeas are raw and require soaking and cooking before use.

Q2: How should I cook them?
A: Soak for 8–10 hours or overnight, then boil for about 40–60 minutes until soft. You can also use a pressure cooker or Instant Pot for faster results.

Q3: Are they gluten-free?
A: Yes, TRS Chickpeas are naturally gluten-free and suitable for gluten-sensitive diets.

Q4: Can I use them to make hummus?
A: Absolutely! Boiled TRS Chickpeas are perfect for smooth, creamy homemade hummus.

Q5: How do I store them after opening?
A: Store in an airtight container in a cool, dry place.