🌿 TRS Fenugreek Seeds – 100g
Natural Fenugreek Seeds for Cooking & Spices | Aromatic Seeds for Indian Dishes & Health Benefits

🕰️ About the Product
TRS Fenugreek Seeds are 100% natural, high-quality seeds, commonly used in Indian, Middle Eastern, and Mediterranean cuisines. Known for their distinct slightly bitter flavor and aromatic properties, these fenugreek seeds elevate dishes like dal, sabzi, and pickles. These seeds can be used whole or ground, offering versatility in cooking. Beyond flavor, fenugreek seeds are also packed with numerous health benefits, making them a staple in both your kitchen and wellness routine.

✅ Why Choose TRS Fenugreek Seeds?

• Authentic Indian Spice – TRS brings you the best quality fenugreek seeds, a key ingredient in many Indian dishes.

• Versatile Usage – Use whole in curries, or grind into powder for spice blends and pastes.

• Rich Aroma – Adds a unique aroma and flavor to dishes, enhancing the complexity of your meals.

• Nutrient-Rich – Fenugreek is packed with essential nutrients like iron, magnesium, and fiber.

• Trusted Brand – TRS is well-known for delivering authentic, high-quality spices.

💪 Health Benefits (When Used in Moderation)

• Supports Digestion – Fenugreek is known to aid in digestion and reduce bloating.

• Boosts Milk Production – Widely used in traditional medicine for its ability to enhance lactation in nursing mothers.

• Rich in Antioxidants – Helps reduce oxidative stress in the body.

• Blood Sugar Regulation – May assist in managing blood sugar levels.

• Promotes Healthy Skin – Fenugreek has anti-inflammatory properties and is commonly used in skincare.

Use in moderation as part of a balanced diet for optimal health benefits.

🍽️ Nutritional Value (per 100g)
Calories: ~320 kcal
Carbohydrates: ~58g
Protein: ~23g
Fat: ~6g
Sugar: ~0g
Fiber: ~25g

Approximate values; refer to packaging for exact details.

🍛 How to Use It

• Whole – Add to curries, soups, or rice dishes for an aromatic touch.

• Ground – Grind into a powder and mix into spice blends, pickles, or marinades.

• In Masalas – Include in your homemade garam masala or chaat masala.

• Pickles – Combine with other spices for making traditional Indian pickles.

• For Health – Fenugreek seeds can be soaked overnight in water and consumed for their numerous health benefits.

❓ Frequently Asked Questions

Q1: What are fenugreek seeds used for?
A: Fenugreek seeds are used to add a unique, slightly bitter flavor to Indian dishes and spice blends. They are also valued for their health benefits.

Q2: How do I cook with fenugreek seeds?
A: You can use them whole or ground. Add whole seeds to temper oil, curries, or rice dishes. Ground seeds are great for spice blends and pickles.

Q3: Are fenugreek seeds good for health?
A: Yes! Fenugreek is known for its digestive benefits, ability to regulate blood sugar, and its potential to promote healthy skin and hair.

Q4: How should I store fenugreek seeds?
A: Store in an airtight container in a cool, dry place to maintain freshness and potency.

Q5: Can I use fenugreek seeds in Polish or European recipes?
A: While traditionally used in Indian cuisine, fenugreek seeds can be added to soups, stews, or pickles in European cooking for an extra layer of flavor.