Pran rice flakes, also known as poha, flattened rice, or beaten rice, are a traditional staple in Indian cuisine and other regions of South Asia. They are rice that has undergone a processing process that flattens the rice grains and then dries them, resulting in thin, flat flakes. The production process involves parboiling the raw rice, then pressing out the water and drying the grains, which causes them to become slightly flattened. Poha is ready to eat after a short cooking or soaking period. Rice flakes are often used in a variety of dishes, especially breakfasts and snacks. They are an ingredient in many traditional dishes, such as "poha" or "kanda poha" in Indian cuisine. They are typically prepared by adding vegetables, spices, and sometimes nuts to the cooked rice flakes. Rice flakes are easy to prepare and easily digestible, making them a popular choice for those seeking quick and nutritious meals. Poha is also appreciated for its versatility as it can be prepared in various ways to suit your taste preferences.