🌾 Besan (Gram Flour) – Nitya (1kg)

Scientific Name: Cicer arietinum (Chickpeas)
Origin: Made by grinding pure chana dal (split chickpeas), besan is a staple in Indian kitchens.

🛒 Why Choose This Product?

• 100% Pure Chana Dal – Finely milled, smooth texture, no added fillers or preservatives.

• Versatile Ingredient – Essential for both sweet and savory Indian recipes.

• Gluten-Free – Naturally free from gluten, perfect for those with intolerance.

• High-Protein Flour – Great source of plant-based protein for daily meals.

• Trusted Nitya Quality – Consistent taste, texture, and freshness in every pack.

💪 Health Benefits

• High in Protein – Supports muscle building and is ideal for vegetarian/vegan diets.

• Rich in Fiber – Aids digestion and promotes satiety.

• Supports Heart Health – Contains healthy fats and is naturally cholesterol-free.

• Low Glycemic Index – Helps regulate blood sugar, ideal for diabetics.

• Packed with Nutrients – Provides Iron, Folate, Magnesium, Vitamin B6, and Zinc.

🍽️ Nutritional Value (per 100g)

• Calories: ~387 kcal

• Protein: ~22g

• Carbohydrates: ~58g

• Fiber: ~10g

• Fat: ~6g

• Rich in: Iron, Folate, Magnesium, Vitamin B6

🍴 How to Use Besan – Nitya

• Snacks: Make pakoras, chillas, or dhokla.

• Sweets: Perfect for laddoos, Mysore Pak, and besan barfi.

• Batters: For frying or coating vegetables and paneer.

• Face Packs: Traditional ingredient in DIY skincare for glowing skin.

• Thickener: Used in gravies and curries for a rich texture.

📹 Try These Recipes

• Classic Onion Pakoras

• Gujarati Khaman Dhokla

• Besan Ladoo (Festive Sweet)

• Chilla (Savory Pancake)

• Besan Curry (Kadhi)

🕰️ History & Fun Facts

• Ancient Kitchen Essential: Used for centuries in Indian households, both for food and skincare.

• Ayurvedic Uses: Believed to balance all three doshas – Vata, Pitta, and Kapha.

• Multipurpose Marvel: One of the few ingredients that’s equally loved in snacks, meals, desserts, and beauty routines.

❓ Frequently Asked Questions

Q1: What is Besan?
A: Besan is flour made from split chickpeas (chana dal), commonly used in Indian cooking.

Q2: Is besan good for health?
A: Absolutely! It’s rich in protein, fiber, and essential nutrients like Iron and Folate.

Q3: Can I use it for skincare?
A: Yes! It’s traditionally used in face packs to cleanse and brighten the skin.

Q4: Is besan gluten-free?
A: Yes, it’s naturally gluten-free and a good alternative for those avoiding wheat.

Q5: How do I store besan?
A: Store it in an airtight container in a cool, dry place to keep it fresh and insect-free.