🥄 Masoor Dal Split – 1kg | Nitya – Split Red Lentils for Cooking, Indian Cuisine

Common Name: Split Red Lentils
Scientific Name: Lens culinaris
Origin: Sourced from trusted farms in India, NTY Masoor Dal Split is known for its rich flavor, quick cooking time, and high nutritional value.

🛒 Why Choose This Product?

• Authentic Quality – Carefully sourced from select farms to ensure premium quality with no additives or preservatives.

• Quick Cooking – Known for its quick cooking time, making it an ideal choice for busy households.

• Rich in Protein – A great plant-based source of protein, perfect for vegetarians and vegans.

• Versatile Ingredient – Perfect for making dals, soups, curries, and even salads.

• Rich in Nutrients – Packed with essential vitamins and minerals to boost overall health.

💪 Health Benefits

• High in Protein – Masoor Dal Split is an excellent source of plant-based protein, supporting muscle growth and repair.

• Supports Digestion – Rich in fiber, it aids in healthy digestion and promotes gut health.

• Rich in Nutrients – Packed with vitamins like B-complex, minerals like Iron, Potassium, and Magnesium, and antioxidants.

• Heart Health – Helps regulate cholesterol and supports overall cardiovascular health.

• Blood Sugar Control – With a low glycemic index, it helps in managing blood sugar levels.

🍽️ Nutritional Value (per 100g of Masoor Dal Split)

• Calories: 353 kcal

• Protein: 25g

• Carbs: 60g

• Fiber: 9g

• Fat: 1.5g

• Rich in: Vitamins (B-complex), Iron, Magnesium, Potassium, Antioxidants

🍴 How to Use NTY Masoor Dal Split

• Dal: Cook with spices like cumin, garlic, and turmeric for a simple and nutritious lentil dish.

• Soup: Perfect for making rich and comforting lentil soups.

• Salads: Add cooked masoor dal to salads for a protein boost.

• Curry: Incorporate into vegetable or meat curries for added texture and flavor.

• Khichdi: A comforting combination of rice and lentils, great for any meal.

📹 Try These Recipes

• Simple Masoor Dal Tadka (Spiced lentils with cumin and garlic)

• Masoor Dal Soup (Rich and nourishing)

• Masoor Dal Curry (Perfect with rice or roti)

• Masoor Dal Khichdi (Comforting and filling)

🕰️ History & Fun Facts

• Ancient Staple: Masoor Dal has been an integral part of South Asian cuisine for centuries.

• Ayurvedic Benefits: In Ayurveda, Masoor Dal is considered light and easy to digest, making it suitable for all doshas (body types).

• Globally Appreciated: Known for its versatility, it’s used in various international cuisines, from Indian to Middle Eastern.

❓ Frequently Asked Questions

Q1: What is Masoor Dal Split?
A: Masoor Dal Split is split red lentils, commonly used in Indian dishes for its quick cooking time and rich flavor.

Q2: Is Masoor Dal Split healthy?
A: Yes! It’s high in protein, fiber, and essential nutrients, supporting digestion, heart health, and overall well-being.

Q3: How do you cook Masoor Dal Split?
A: Rinse and cook with water, turmeric, and salt. You can also make a tadka (tempering) with ghee/oil, cumin, and garlic for added flavor.

Q4: Can Masoor Dal Split help with weight loss?
A: Yes, its high fiber content helps you feel full longer, making it beneficial for weight management.

Q5: Is Masoor Dal Split vegan?
A: Yes, Masoor Dal Split is plant-based, making it perfect for vegan and vegetarian diets.

Q6: What dishes can I make with Masoor Dal Split?
A: You can make dal, soups, curries, khichdi, and even add it to salads.

Q7: How should I store Masoor Dal Split?
A: Store in an airtight container in a cool, dry place to keep it fresh.