🌱 Kala Chana – NTY 2kg

Common Name: Black Chickpeas
Scientific Name: Cicer arietinum (Desi variety)
Origin: Sourced from nutrient-rich farms in India, NTY Kala Chana offers unmatched freshness, purity, and taste in every batch.

🛒 Why Choose This Product?

• Unpolished & Natural – Retains its natural black-brown skin, preserving all the fiber and nutrients.

• Versatile Cooking – Great for curries, chaats, soups, stews, and dry sabzis.

• Nutrient-Dense – Packed with plant-based protein, complex carbs, and fiber.

• Long Shelf Life – Stays fresh for months when stored properly.

• 100% Pure – No added preservatives, chemicals, or polishing agents.

💪 Health Benefits

• Protein-Rich – Excellent source of vegetarian protein for muscle growth and repair.

• High in Dietary Fiber – Supports digestion, gut health, and keeps you full longer.

• Lowers Cholesterol – Rich in soluble fiber, aiding heart health.

• Helps Control Blood Sugar – Complex carbs with low glycemic index.

• Iron & Folate Loaded – Boosts energy and supports blood production.

🍽️ Nutritional Value (per 100g of Kala Chana)

• Calories: 364 kcal

• Protein: 20g

• Carbohydrates: 61g

• Dietary Fiber: 17g

• Fat: 6g

• Packed with: Iron, Magnesium, Phosphorus, Folate, Potassium, B-complex Vitamins

🍴 How to Use NTY Kala Chana

• Kala Chana Curry – North Indian-style with onion-tomato masala.

• Sundal – South Indian-style dry chana stir-fry with coconut.

• Boiled Chana Chaat – Tangy, healthy street-style snack.

• Chana Soup/Stew – Comfort food for winters and fasting days.

• Sprouted Chana – For salads and high-protein diets.

📹 Try These Recipes

• Punjabi Kala Chana Masala (with rice or roti)

• Chana Sundal (tempered with mustard seeds and curry leaves)

• Chana Chaat (perfect for evening snacks)

• Chana Soup (warm, hearty, and nourishing)

🕰️ History & Fun Facts

• Ancient Grain: Kala Chana has been used since Vedic times for both food and ayurvedic medicine.

• Ayurvedic Benefits: Considered tridoshic (balances all three doshas) and enhances digestion.

• Desi Powerhouse: Naturally grown in arid Indian regions, it’s more fibrous and nutritious than kabuli chana.

❓ Frequently Asked Questions

Q1: What is Kala Chana?
A: It’s the unpolished, smaller variety of chickpeas with a dark brown outer skin, known for its high fiber and protein.

Q2: Should I soak it before cooking?
A: Yes. Soak for 6–8 hours or overnight for faster cooking and better digestion.

Q3: Is it good for diabetics?
A: Absolutely. It’s low GI and helps regulate blood sugar levels.

Q4: Can I eat it daily?
A: Yes, it’s a healthy, protein-rich addition to daily meals.

Q5: What’s the difference between Kala Chana and Kabuli Chana?
A: Kala Chana is smaller, darker, unpolished, and higher in fiber compared to the larger, cream-colored Kabuli Chana.

Q6: How do I store it?
A: Store in an airtight container in a dry, cool place. You can also refrigerate for longer shelf life.