🥣 Chana Dal – 500g | TRS Premium Split Chickpeas for Dals & Cooking

🕰️ About the Product
TRS Chana Dal is a premium-quality split chickpea variety that is a staple in many Indian kitchens. This 500g pack is perfect for preparing delicious, hearty dals, soups, stews, or even adding to curries for extra texture and flavor. Chana dal is rich in protein and fiber, making it a nutritious and filling ingredient for your meals. Whether you're making a traditional Indian dal or experimenting with new recipes, TRS Chana Dal offers versatility and great taste.

✅ Why Choose TRS Chana Dal?

• Premium Quality – Made from the finest split chickpeas for a high-quality, wholesome ingredient.

• Versatile – Perfect for making dals, soups, salads, curries, or even snack recipes like chana chaat.

• High in Protein – A great plant-based source of protein, ideal for vegetarian and vegan diets.

• Rich in Fiber – Helps with digestion and provides a satisfying, filling meal.

• Mild Flavor – Has a neutral flavor that absorbs spices well, making it a versatile ingredient in any dish.

💪 Health Benefits (When Enjoyed in Moderation)

• Rich in Protein – Chana dal is an excellent source of plant-based protein, ideal for muscle building and repair.

• Supports Digestion – Packed with fiber, it promotes healthy digestion and helps regulate bowel movements.

• Good for Heart Health – The fiber and antioxidants in chana dal may contribute to heart health by lowering cholesterol levels.

• Low in Fat – A healthy, low-fat option for those managing their fat intake.

• Helps with Weight Management – High in protein and fiber, chana dal helps keep you full and satisfied for longer.

🍽️ Nutritional Value (per 100g)
Calories: ~360 kcal
Carbohydrates: ~60g
Protein: ~20g
Fat: ~3g
Sugar: ~5g
Fiber: ~10g

Approximate values. Always refer to packaging for exact details.

🍛 How to Use It

• Traditional Dal – Cook chana dal with spices like turmeric, cumin, and garam masala to make a comforting Indian dal.

• Chana Dal Soup – Add to a soup with vegetables and spices for a hearty, nutritious meal.

• Chana Dal Salad – Combine cooked chana dal with fresh vegetables and lemon juice for a protein-packed salad.

• Chana Chaat – Use in a tangy chaat with onions, tomatoes, and chutneys for a delicious snack.

• Chana Dal Curry – A great addition to curry recipes, providing extra texture and protein.

❓ Frequently Asked Questions

Q1: What is Chana Dal?
A: Chana dal is split chickpeas, commonly used in Indian cuisine to make dals, curries, soups, and snacks.

Q2: How do I cook Chana Dal?
A: Rinse the dal well, and cook it with water and your choice of spices until tender. It can be boiled or pressure-cooked for a faster option.

Q3: Is Chana Dal gluten-free?
A: Yes, Chana Dal is naturally gluten-free and safe for people with gluten sensitivities or celiac disease.

Q4: How should I store Chana Dal?
A: Store Chana Dal in an airtight container in a cool, dry place to maintain its freshness.

Q5: Can I use Chana Dal in other cuisines?
A: Yes, while it's a staple in Indian cooking, Chana Dal can be used in various cuisines for soups, stews, and salads.