⭐ Why Choose India Gate Parboiled Idli Rice – 5kg?

Specially Selected for Idli & Dosa
This parboiled rice is ideal for preparing soft, fluffy idlis and crispy dosas, delivering authentic South Indian results.

Trusted India Gate Quality
India Gate ensures carefully processed grains with consistent quality, cleanliness, and reliable cooking performance.

Parboiled for Better Texture
The parboiling process helps retain nutrients and gives the rice the perfect texture required for fermentation-based recipes.

Excellent Fermentation Performance
Produces smooth batter that ferments well, resulting in light, airy idlis and golden dosas.

Convenient 5kg Family Pack
Perfect for households that regularly prepare traditional South Indian breakfasts and snacks.

💪 Health Benefits (When Consumed in Moderation)

• Naturally Gluten-Free

• Good source of Energy (Carbohydrates)

• Low Fat & Cholesterol-Free

• Parboiling helps retain certain nutrients

• Easy to digest when properly prepared

Best enjoyed as part of a balanced diet.

🍽️ Nutritional Value (Approx. per 100g)

• Calories: ~340–360 kcal

• Carbohydrates: ~75–78 g

• Protein: ~6–8 g

• Fat: ~0.5–1 g

• Sugar: ~0 g

• Fiber: ~1–2 g

(Values may vary slightly depending on batch and processing.)

🍛 How to Use India Gate Parboiled Idli Rice

• Idli – Soft and fluffy steamed rice cakes

• Dosa – Crispy fermented crepes

• Uttapam – Thick savory pancakes

• South Indian Breakfast Recipes

• Fermented Rice Batter Preparations

❓ Frequently Asked Questions

1. What is parboiled idli rice?
Parboiled rice is partially boiled in the husk before milling, improving texture and making it ideal for fermentation recipes like idli and dosa.

2. How should I prepare idli batter?
Soak the rice (with urad dal separately) for 4–6 hours, grind to a smooth batter, mix, and allow to ferment overnight before steaming.

3. Is this rice suitable for everyday cooking?
It is primarily recommended for idli, dosa, and similar South Indian dishes.

4. Does parboiled rice retain nutrients?
Yes, the parboiling process helps preserve some nutrients compared to regular white rice.

5. How should it be stored?
Store in a cool, dry place. After opening, keep in an airtight container to maintain freshness.