⭐ Why Choose India Gate Ponni Thanjavur Parboiled Rice – 5kg?

Authentic Ponni Thanjavur Variety
Ponni rice from the Thanjavur region of South India is a popular medium-grain variety known for its soft texture and suitability for traditional South Indian meals.

Trusted India Gate Quality
India Gate maintains strict quality standards, ensuring clean, uniform grains with consistent cooking performance.

Parboiled for Better Texture & Nutrition
The parboiling process strengthens the grains and helps retain nutrients, resulting in firm yet soft cooked rice.

Soft, Fluffy & Non-Sticky
Once cooked, the rice is tender, holds its shape well, and pairs perfectly with a variety of dishes.

Convenient 5kg Family Pack
Ideal for regular home cooking and families who enjoy authentic South Indian cuisine.

💪 Health Benefits (When Consumed in Moderation)

• Naturally Gluten-Free

• Rich in Energy-Providing Carbohydrates

• Low Fat & Cholesterol-Free

• Parboiling helps preserve certain nutrients

• Easy to digest and suitable for daily meals

Best consumed as part of a balanced diet.

🍽️ Nutritional Value (Approx. per 100g)

• Calories: ~340–360 kcal

• Carbohydrates: ~75–78 g

• Protein: ~6–8 g

• Fat: ~0.5–1 g

• Sugar: ~0 g

• Fiber: ~1–2 g

(Values may vary slightly depending on batch and processing.)

🍛 How to Use India Gate Ponni Thanjavur Parboiled Rice

• Traditional South Indian Meals – Perfect with sambar, rasam, and vegetable curries

• Steamed Rice – Ideal as a daily staple

• Curd Rice & Lemon Rice

• Tamil Nadu Cuisine

• Everyday Home Cooking

❓ Frequently Asked Questions

1. What is Ponni Thanjavur rice?
It is a well-known medium-grain rice variety from South India, widely used in Tamil Nadu cuisine.

2. What does parboiled mean?
Parboiled rice is partially boiled in its husk before milling, which improves texture and helps retain nutrients.

3. How should I cook it?
Rinse thoroughly and cook using approximately a 1:2 to 1:2.5 rice-to-water ratio until soft and fluffy.

4. Is it suitable for everyday meals?
Yes, it is ideal as a daily staple rice for home cooking.

5. How should it be stored?
Store in a cool, dry place and keep in an airtight container after opening to maintain freshness.