🍚 Puffed Rice – Nitya (400g)

Product Type: Light & Airy Puffed Rice
Origin: Made from premium-quality rice, puffed to perfection using traditional methods in India.

🛒 Why Choose This Product?

• Light & Crispy Texture – Perfectly puffed rice that’s airy, crunchy, and easy to digest.

• Naturally Made – No added preservatives, colors, or artificial ingredients.

• Highly Versatile – Use in snacks, breakfast bowls, or even traditional Indian chaat.

• Low-Calorie Option – Guilt-free munching for those seeking a healthy lifestyle.

• Authentic Taste – Sourced and processed using traditional Indian techniques for a natural, clean flavor.

💪 Health Benefits

• Low in Calories – A great option for weight watchers and fitness-conscious individuals.

• Gluten-Free – Naturally free from gluten, suitable for gluten-intolerant diets.

• Quick Energy – High in easily digestible carbohydrates to give an instant energy boost.

• Light on the Stomach – Perfect for people recovering from illness or seeking light meals.

• Zero Cholesterol & Trans Fats – Supports heart health and overall wellness.

🍽️ Nutritional Value (per 100g)

• Calories: ~90 kcal

• Carbohydrates: ~20g

• Protein: ~1g

• Fat: ~0.1g

• Fiber: ~0.5g

• Contains: Iron, Vitamin B, Magnesium

🍴 How to Use Puffed Rice – Nitya

• Bhel Puri: A classic Indian street food made with puffed rice, chopped veggies, and tangy chutneys.

• Breakfast Cereal: Add milk and jaggery or fruits for a quick and light breakfast.

• Chivda Mix: Toss with roasted peanuts, curry leaves, and spices for a delicious snack.

• Energy Balls: Combine with jaggery and peanut butter for quick energy bites.

• South Indian Pori Upma: Lightly sautéed with mustard seeds, chilies, and turmeric.

📹 Try These Recipes

• Mumbai-style Bhel Puri

• Sweet Puffed Rice Ladoo

• Spicy Masala Pori Snack

• Puffed Rice Cereal Bowl with Fruits

• Savory Pori Upma with Vegetables

🕰️ History & Fun Facts

• Ancient Snack: Puffed rice has been enjoyed in India for centuries and is one of the oldest forms of processed rice.

• Cultural Staple: Known as Murmura, Kurmura, or Pori across India, it's used in snacks, religious rituals, and festivals.

• Street Food Favorite: A core ingredient in popular snacks like Jhal Muri and Bhel Puri.

❓ Frequently Asked Questions

Q1: What is Puffed Rice?
A: Puffed rice is made by heating rice grains under high pressure, causing them to puff up. It's light, airy, and crispy.

Q2: Is Puffed Rice healthy?
A: Yes! It’s low in calories, easy to digest, gluten-free, and a great source of quick energy.

Q3: How do I eat puffed rice?
A: Use it in snacks like Bhel Puri, eat it as cereal with milk, or mix it with jaggery and nuts for energy balls.

Q4: Can I use puffed rice in sweets?
A: Absolutely. It’s often used to make ladoos or sweet chikki-style treats with jaggery or sugar syrup.

Q5: How do I store puffed rice?
A: Keep it in an airtight container in a cool, dry place to maintain crispness and freshness.