🌾 Sago (Sabudana) Medium – Nitya (250g)

Common Name: Sabudana / Tapioca Pearls
Scientific Name: Manihot esculenta
Origin: Extracted from the cassava root, sabudana is a staple in Indian fasting foods and traditional recipes.

🛒 Why Choose This Product?

• Premium Medium-Sized Pearls – Uniform texture, perfect for khichdi and vadas.

• 100% Natural – No preservatives, just pure tapioca starch pearls.

• Nitya Trusted Quality – Clean, sorted, and packed hygienically.

• Easy to Cook – Fluffy and non-sticky when soaked properly.

• Versatile Ingredient – Suitable for savory and sweet dishes.

💪 Health Benefits

• Quick Energy Boost – High in carbohydrates, ideal during fasting.

• Gluten-Free – A safe grain alternative for gluten-sensitive individuals.

• Easily Digestible – Gentle on the stomach, ideal for recovery meals.

• Promotes Weight Gain – Helpful in high-calorie diets.

• Contains Trace Minerals – Like calcium and iron for overall wellness.

🍽️ Nutritional Value (per 100g of raw sabudana)

• Calories: ~350 kcal

• Carbohydrates: ~87g

• Protein: ~0.2g

• Fat: ~0.1g

• Fiber: ~0.9g

• Gluten-Free: Yes

• Allergen-Free: Naturally free from common allergens

🍴 How to Use Sago – Nitya

• Sabudana Khichdi: A light, non-sticky, fasting-special dish.

• Sabudana Vada: Crispy, golden patties perfect for snacking.

• Kheer/Pudding: A comforting dessert made with milk and sugar.

• Tikkis & Thalipeeth: Ideal for vrat (fasting) meals.

• Bubble Drinks (Optional): Can be used as a tapioca substitute in some beverages.

📹 Try These Recipes

• Authentic Sabudana Khichdi

• Crispy Sabudana Vada

• Sweet Sabudana Kheer

• Sabudana Tikki with Mint Chutney

• Upvas Special Thalipeeth

🕰️ History & Fun Facts

• Fasting Essential: A go-to grain during Navratri, Ekadashi, and other fasting periods in India.

• South Indian Origin: Derived from the cassava plant brought by Portuguese traders.

• Neutral Flavor: Adapts well to both sweet and savory preparations.

❓ Frequently Asked Questions

Q1: What is Sabudana?
A: It's a starch extracted from the cassava root, shaped into small pearls.

Q2: Is it gluten-free?
A: Yes, 100% gluten-free and suitable for special diets.

Q3: How do I prepare sabudana?
A: Soak it for 4–6 hours or overnight, then drain before cooking.

Q4: Can I eat this while fasting?
A: Absolutely! Sabudana is a traditional fasting food in India.

Q5: How should I store it?
A: Keep in a cool, dry place in an airtight container.