🌰 TRS Phool Makhana – 50g
Light & Crispy Fox Nuts (Lotus Seeds) for Healthy Snacking & Indian Cooking

🕰️ About the Product
TRS Phool Makhana, also known as fox nuts or lotus seeds, is a light, airy, and crunchy snack commonly enjoyed in Indian households. These naturally puffed seeds are not just tasty but also packed with nutrients, making them ideal for both everyday munching and special fasting (vrat) recipes. Gaining popularity among health-conscious Polish and European customers, Phool Makhana is perfect for roasting, seasoning, or cooking in Indian-style curries and kheer (sweet pudding).

✅ Why Choose TRS Phool Makhana?

• 100% Natural & Pure – No preservatives, additives, or artificial flavors.

• Healthy & Light – Low-calorie snack alternative to chips and fried snacks.

• Rich in Nutrients – Contains protein, calcium, and antioxidants.

• Great for Cooking & Snacking – Use in curries, kheer, or just roast and enjoy.

• Perfect for Fasting (Vrat) Foods – A trusted choice during Indian religious fasting days.

💪 Health Benefits (When Consumed in Moderation)

• Low in Calories & Fat – Ideal for weight-conscious diets.

• Supports Bone Health – Good source of calcium and magnesium.

• Boosts Energy – Provides slow-release carbs to keep you full longer.

• Gluten-Free & Vegan – Suitable for all dietary needs.

• Digestive Friendly – Light on the stomach and easy to digest.

🍽️ Nutritional Value (per 100g)
Calories: ~350 kcal
Carbohydrates: ~65g
Protein: ~9g
Fat: ~0.5g
Fiber: ~7g
Sugar: ~0g

Approximate values. Always refer to packaging for exact details.

🍛 How to Enjoy It

• Roasted Snack – Lightly roast in ghee or oil with salt and spices.

• Sweet Treat – Add to kheer, halwa, or milk-based sweets.

• Curries & Sabzis – Fry and mix into rich Indian gravies.

• Trail Mixes – Combine with nuts, raisins, and seeds for a healthy munch.

❓ Frequently Asked Questions

Q1: What is Phool Makhana?
A: Phool Makhana is the popped seed of the lotus plant, widely used in Indian cooking and snacking.

Q2: Is it ready to eat?
A: It’s best when lightly roasted or cooked; not typically eaten raw.

Q3: Is it suitable for kids and elders?
A: Yes, it’s a soft, nutritious snack suitable for all age groups.

Q4: Is it gluten-free?
A: Yes, 100% naturally gluten-free.

Q5: How do I store it?
A: Store in a cool, dry place in an airtight container after opening.