🌾 Little Millets – Nitya (1kg)

Common Name: Little Millets
Scientific Name: Panicum sumatrense
Origin: Little Millets are native to India and Southeast Asia, recognized for their small size, rich nutritional profile, and resilience to harsh growing conditions.

🛒 Why Choose This Product?

• High in Fiber – Great for digestion, promotes gut health, and helps in weight management.

• 100% Natural – No preservatives or artificial additives, just pure goodness.

• Gluten-Free – Perfect for those with gluten intolerance or celiac disease.

• Rich in Nutrients – A great source of essential vitamins and minerals for overall health.

• Sustainable Crop – Little millets grow with minimal water, making them an eco-friendly and sustainable choice.

💪 Health Benefits

• Plant-Based Protein – A great protein source, especially for vegetarians and vegans.

• Supports Digestive Health – The high fiber content aids in smooth digestion.

• Blood Sugar Regulation – Low glycemic index helps in controlling blood sugar levels.

• Heart Health – Rich in antioxidants, which help lower bad cholesterol levels.

• Nutrient-Rich – Packed with vitamins, minerals like calcium, iron, and magnesium for overall health and wellness.

🍽️ Nutritional Value (per 100g of little millet)

• Calories: ~378 kcal

• Carbohydrates: ~72g

• Protein: ~9g

• Fat: ~4g

• Fiber: ~7g

• Gluten-Free: Yes

• Rich in: Calcium, Iron, Magnesium, Phosphorus

🍴 How to Use Little Millets – Nitya

• Little Millet Porridge: A hearty and nutritious breakfast.

• Little Millet Upma: A savory, spicy dish perfect for breakfast or dinner.

• Little Millet Salad: A healthy and filling option for lunch or a light snack.

• Little Millet Khichdi: A comfort food dish, packed with flavor and nutrients.

• Little Millet Flour: Use it for gluten-free baking or to make rotis.

📹 Try These Recipes

• Little Millet Porridge (Warm & Nutritious)

• Little Millet Upma (Flavorful & Hearty)

• Little Millet Salad (Light & Refreshing)

• Little Millet Khichdi (Comforting & Satisfying)

• Little Millet Roti (Gluten-Free)

🕰️ History & Fun Facts

• Ancient Grain: Little millet has been used in traditional diets for centuries in India and Southeast Asia, valued for its high nutritional content and adaptability.

• Sustainable & Hardy: It grows well in dry, arid regions with minimal water, making it a sustainable choice for eco-conscious consumers.

• Ayurvedic Benefits: Little millet is considered a “cooling” food in Ayurveda, known to balance the body’s energies and support digestive health.

❓ Frequently Asked Questions

Q1: What are Little millets?
A: Little millets are small, nutrient-packed grains, rich in fiber, protein, and essential minerals. They are perfect for gluten-free diets.

Q2: Are Little millets gluten-free?
A: Yes, Little millets are naturally gluten-free, making them suitable for people with gluten sensitivities or celiac disease.

Q3: How do I cook Little millets?
A: Rinse and soak the millets for about 30 minutes. Cook in a ratio of 1:2 (millets to water) for about 15 minutes or until soft.

Q4: Can Little millets help with weight loss?
A: Yes, the high fiber content helps you feel fuller longer, reducing hunger and promoting healthy weight management.

Q5: How should I store Little millets?
A: Store in an airtight container in a cool, dry place to maintain freshness.