🍚 Poha Medium White – Nitya (500g)

Product Type: Flattened Rice
Grain Type: Medium White Rice Flakes
Origin: Sourced from the finest rice fields in India for a traditional, authentic taste.

🛒 Why Choose This Product?

• High-Quality Rice Flakes – Made from premium white rice, flattened to perfection for a light, fluffy texture.

• Quick & Easy to Cook – Ready in minutes, perfect for busy mornings or quick meals.

• Versatile Ingredient – Use in both savory and sweet dishes – breakfast, snacks, or desserts.

• No Artificial Additives – Completely natural and pure, with no preservatives or chemicals.

• Authentic Taste – Brings the traditional flavor and texture of Poha loved across India.

💪 Health Benefits

• Low in Fat – A light and healthy option, ideal for weight management.

• Easy to Digest – Light on the stomach and easy to digest, making it perfect for any age group.

• Rich in Carbohydrates – Provides quick energy for your day.

• Source of Iron – Helps improve overall energy levels and supports hemoglobin production.

• Gluten-Free – Naturally gluten-free, making it suitable for those with gluten intolerance.

🍽️ Nutritional Value (per 100g)

• Calories: ~180 kcal

• Carbohydrates: ~40g

• Protein: ~3g

• Fat: ~0.5g

• Fiber: ~1g

• Rich in: Iron, Vitamin B, and Antioxidants

🍴 How to Use Poha Medium White – Nitya

• Poha Breakfast: Prepare with peas, peanuts, turmeric, and mustard seeds for a classic, savory Indian breakfast.

• Poha Chivda: A crispy snack mix, perfect for tea time.

• Poha Pudding: Sweeten with jaggery, cardamom, and coconut for a healthy dessert.

• Poha Salad: Add to fresh veggies and a tangy dressing for a light, nutritious salad.

• Poha Upma: A spiced-up savory dish with veggies and nuts for a filling meal.

📹 Try It With

• Classic Poha with Peanuts and Green Chilies

• Poha Chivda for a crunchy snack

• Sweet Poha Pudding with Jaggery

• Poha Salad with Cucumber and Tomato

• Spicy Poha Upma with Vegetables

🕰️ History & Fun Facts

• Poha in India: A staple breakfast dish in many Indian households, poha has been enjoyed for centuries as a quick, filling, and nutritious meal.

• Traditional Use: Flattened rice was originally created to preserve rice longer, making it easier to store and use across different seasons.

• Regional Delicacy: Poha varies across India, with different states adding their own flavors, spices, and toppings to the basic dish.

❓ Frequently Asked Questions

Q1: What is Poha?
A: Poha is flattened rice, which is made by pressing rice grains until they are thin and light. It’s a popular breakfast dish in India.

Q2: How do I cook Poha?
A: Simply rinse the Poha, sauté with mustard seeds, turmeric, onions, and peas. Add a squeeze of lemon and serve hot.

Q3: Is Poha healthy?
A: Yes! It’s low in fat, easy to digest, and provides a good amount of carbohydrates and iron.

Q4: Can I use Poha for sweet dishes?
A: Absolutely! Poha is versatile and can be used in both savory and sweet recipes, like Poha Pudding or Poha with jaggery.

Q5: Is this Poha gluten-free?
A: Yes, Poha is naturally gluten-free and safe for those with gluten intolerance.