🌱 Mung Beans – 500g | TRS High-Quality Green Mung Beans for Cooking & Sprouting

🕰️ About the Product
TRS Mung Beans (also known as green gram or moong) are whole, unpolished green lentils that are a staple in Indian, Asian, and health-conscious cuisines. Naturally rich in plant-based protein and fiber, mung beans are perfect for preparing light dals, hearty stews, refreshing salads, or nutritious sprouts. These beans are known for their easy digestibility and subtle earthy flavor, making them ideal for both traditional Indian meals and modern healthy recipes.

✅ Why Choose TRS Mung Beans?

• Premium Quality Whole Mung Beans – Carefully cleaned and packed for purity and freshness.

• Versatile Ingredient – Perfect for sprouting, soups, curries, and salads.

• High Protein & Fiber – Great for balanced vegetarian and vegan diets.

• Quick Cooking & Easy Digestion – Cooks faster than many other legumes and is gentle on the stomach.

• Gluten-Free & 100% Natural – No additives or preservatives.

💪 Health Benefits (When Enjoyed in Moderation)

• Plant-Based Protein Power – Helps with muscle building and energy maintenance.

• Rich in Antioxidants – Supports overall health and immune function.

• Supports Digestive Health – High in fiber for better digestion and regularity.

• Heart-Healthy – Contains potassium and magnesium for blood pressure regulation.

• Sprouting Superfood – Sprouted mung beans are nutrient-dense and enzyme-rich.

🍽️ Nutritional Value (per 100g)
Calories: ~330 kcal
Carbohydrates: ~55g
Protein: ~24g
Fat: ~1.2g
Sugar: ~3g
Fiber: ~16g

Approximate values. Always check packaging for the most accurate information.

🍛 How to Use It

• Dal or Mung Curry – Cook with onions, garlic, tomatoes, and spices for a nourishing Indian meal.

• Sprouting – Soak overnight and sprout for 2–3 days for salads and snacks.

• Soups & Stews – Add to vegetable broths for extra nutrition and texture.

• Kichdi (Rice & Mung Dish) – Combine with rice and spices for a light, comforting dish.

• Salads – Toss cooked or sprouted mung beans with vegetables, lemon, and herbs.

❓ Frequently Asked Questions

Q1: Can I eat them raw?
A: Raw mung beans are best consumed after sprouting. Otherwise, they should be cooked.

Q2: How do I sprout mung beans?
A: Soak in water overnight, drain, and keep in a covered bowl or cloth for 2–3 days, rinsing daily.

Q3: Are mung beans gluten-free?
A: Yes, TRS Mung Beans are naturally gluten-free.

Q4: Do they need soaking before cooking?
A: While not mandatory, soaking mung beans for 4–6 hours helps reduce cooking time and enhances digestibility.

Q5: Are mung beans good for weight loss?
A: Yes, they're low in fat, high in fiber and protein, making them filling and suitable for weight management.