🛢️ Nitya Mustard Oil – 1L

Common Name: Mustard Oil
Scientific Name: Brassica juncea
Origin: Sourced from the finest mustard seeds grown in India, Nitya Mustard Oil brings the purest and most authentic flavor to your kitchen.

🛒 Why Choose This Product?

• Pure & Authentic – Made from cold-pressed mustard seeds for a rich, natural flavor and aroma.

• Rich in Nutrients – Packed with essential fatty acids, antioxidants, and vitamins, perfect for daily cooking.

• High Smoke Point – Ideal for deep-frying, sautéing, and tempering.

• Versatile Cooking Oil – A staple in Indian kitchens, suitable for a variety of dishes from curries to salads.

• 100% Natural – No preservatives, additives, or artificial colors, just pure mustard oil.

💪 Health Benefits

• Heart Healthy – Rich in Omega-3 fatty acids, it helps reduce cholesterol and supports heart health.

• Boosts Immunity – Contains antioxidants like Vitamin E and phytonutrients that promote overall immunity.

• Improves Digestion – Natural properties that aid in digestion and metabolism.

• Promotes Healthy Skin – Acts as a moisturizer, helping to nourish and hydrate the skin.

• Anti-inflammatory Properties – Can help reduce inflammation and ease joint pain when used topically.

🍽️ Nutritional Value (per 100g of Nitya Mustard Oil)

• Calories: 884 kcal

• Total Fat: 100g

• Saturated Fat: 7g

• Monounsaturated Fat: 58g

• Polyunsaturated Fat: 21g

• Omega-3 Fatty Acids: 9g

• Omega-6 Fatty Acids: 11g

• Rich in: Vitamin E, Omega-3 Fatty Acids, Antioxidants

🍴 How to Use Nitya Mustard Oil

• Cooking & Frying: Ideal for deep frying, sautéing, and making Indian dishes like pickles, curries, and snacks.

• Salad Dressing: Mix with lemon juice or vinegar for a tangy salad dressing.

• Tempering (Tadka): Use it to make a flavorful tempering for dals, vegetables, and curries.

• Massage Oil: Great for relaxing massages and promoting healthy skin.

• Homemade Pickles: Perfect for making traditional Indian pickles with a rich, tangy flavor.

📹 Try These Recipes

• Mustard Oil Tempered Dal (Rich & Flavorful)

• Mustard Oil Sautéed Vegetables (Tasty & Healthy)

• Traditional Indian Mustard Oil Pickle (Tangy & Spicy)

• Mustard Oil and Lemon Salad Dressing (Fresh & Zesty)

🕰️ History & Fun Facts

• Culinary Tradition: Mustard oil is a cornerstone in Indian cooking, especially in the eastern and northern parts of India.

• Aromatic & Distinctive: Mustard oil has a bold, sharp taste that gives dishes an earthy, spicy kick.

• Ancient Use: For centuries, mustard oil has been used for cooking and medicinal purposes in various cultures, including India, China, and the Middle East.

❓ Frequently Asked Questions

Q1: Is Nitya Mustard Oil pure?
A: Yes, Nitya Mustard Oil is cold-pressed and 100% natural, with no added preservatives or artificial ingredients.

Q2: Can I use Nitya Mustard Oil for frying?
A: Yes! Mustard oil has a high smoke point, making it ideal for deep-frying, sautéing, and cooking at high temperatures.

Q3: How should I store mustard oil?
A: Store in a cool, dry place, away from sunlight. Once opened, use within a few months for the best flavor.

Q4: Is mustard oil good for health?
A: Yes, mustard oil is rich in essential fatty acids, antioxidants, and Omega-3, making it heart-healthy and beneficial for skin and digestion.

Q5: Can I use mustard oil for skin care?
A: Yes, mustard oil is great for massaging the skin to keep it moisturized, soft, and nourished.