🥄 Toor Dal – NTY 500g

Common Name: Pigeon Pea (Toor Dal)
Scientific Name: Cajanus cajan
Origin: Sourced from select farms in India, NTY Toor Dal is a high-quality legume known for its versatility in cooking and rich nutritional profile.

🛒 Why Choose This Product?

• Authentic Quality – Sourced from trusted farms to ensure the best quality, NTY Toor Dal is free from any additives or preservatives.

• Rich in Protein – A plant-based protein powerhouse, ideal for vegetarians and vegans.

• Easy to Digest – Known for its mild flavor and easy digestion, making it an excellent choice for a variety of dishes.

• Versatile Ingredient – Perfect for dals, curries, stews, and more.

• Low in Fat – Naturally low in fat, it promotes a healthy heart.

💪 Health Benefits

• Supports Digestion – Packed with fiber that promotes gut health and aids digestion.

• Weight Management – The high fiber content helps you stay full longer, assisting with weight control.

• Rich in Nutrients – A great source of vitamins (B-complex, A, C, E, K), and minerals like Iron, Magnesium, and Potassium.

• Blood Sugar Regulation – With its low glycemic index, Toor Dal is excellent for managing blood sugar levels.

• Heart Healthy – Supports cardiovascular health by lowering bad cholesterol levels.

🍽️ Nutritional Value (per 100g of Toor Dal)

• Calories: 343 kcal

• Protein: 22g

• Carbs: 60g

• Fiber: 13g

• Fat: 1.5g

• Rich in: Vitamins (B-complex, A, K), Iron, Magnesium, Potassium, Antioxidants

🍴 How to Use NTY Toor Dal

• Dal Tadka: Cooked with spices and finished with a tempering of cumin, garlic, and ghee for a flavorful curry.

• Sambar: A South Indian stew made with vegetables, tamarind, and spices.

• Khichdi: A one-pot meal made with rice, toor dal, and mild spices, ideal for a comforting meal.

• Soup: A light and nourishing soup made with boiled toor dal and spices.

• Salads: Add cooked toor dal to salads for extra protein and texture.

📹 Try These Recipes

• Toor Dal Tadka (Flavored with cumin, garlic, and ghee)

• Toor Dal Sambar (A spicy South Indian classic)

• Toor Dal Khichdi (A soothing, nutritious meal)

• Toor Dal Soup (Light & refreshing)

🕰️ History & Fun Facts

• Ancient Staple: Toor Dal has been a vital part of Indian cuisine for centuries, loved for its versatility and flavor.

• Ayurvedic Value: In Ayurveda, toor dal is considered a “healing food” that balances the body’s energies.

• Globally Loved: While it is most popular in India and Southeast Asia, it has gained recognition worldwide due to its nutritional benefits.

❓ Frequently Asked Questions

Q1: What is Toor Dal?
A: Toor Dal is a yellow split lentil from the pigeon pea plant, commonly used in Indian cooking for its mild flavor and rich protein content.

Q2: How do you cook Toor Dal?
A: Rinse the dal and cook it with water and spices like turmeric and salt. Prepare a tempering (tadka) with cumin, garlic, and ghee for added flavor.

Q3: Is Toor Dal healthy?
A: Yes! Toor Dal is high in protein, fiber, and essential vitamins and minerals. It supports digestion, heart health, and blood sugar regulation.

Q4: Can Toor Dal help with weight loss?
A: Yes, due to its high fiber content, it helps you feel full longer and supports weight management.

Q5: Is Toor Dal vegan?
A: Yes, Toor Dal is 100% plant-based, making it a perfect ingredient for vegan and vegetarian diets.

Q6: What dishes can I make with Toor Dal?
A: Toor Dal is versatile and can be used in dal tadka, sambar, khichdi, soups, and salads.

Q7: How should I store Toor Dal?
A: Store it in an airtight container in a cool, dry place to keep it fresh for longer.