🍽️ Black-Eyed Beans – 500g | TRS Nutritious Black-Eyed Peas for Cooking & Salads

🕰️ About the Product
TRS Black-Eyed Beans are premium quality legumes that are versatile, nutritious, and easy to cook. These small, oval-shaped beans, with their characteristic black "eye," are rich in protein, fiber, and essential nutrients, making them an excellent choice for vegetarian and vegan diets. Whether used in curries, stews, soups, or added to fresh salads, these beans provide a satisfying and healthy boost to any dish. This 500g pack is ideal for family meals, offering a delicious, nutritious, and affordable way to enjoy plant-based protein.

✅ Why Choose TRS Black-Eyed Beans?

• High-Quality Beans – Carefully selected and processed for the best taste and texture.

• Packed with Protein – A fantastic source of plant-based protein, supporting muscle growth and repair.

• Rich in Fiber – Supports healthy digestion and helps maintain satiety.

• Versatile Ingredient – Perfect for curries, stews, soups, salads, and even as a side dish.

• Naturally Gluten-Free – Safe for those with gluten sensitivities or celiac disease.

💪 Health Benefits (When Enjoyed in Moderation)

• High in Protein – Black-eyed beans are an excellent plant-based source of protein, essential for muscle repair and overall body function.

• Aids Digestion – The high fiber content supports digestive health and regular bowel movements.

• Good for Heart Health – Rich in nutrients that help reduce cholesterol levels and promote cardiovascular health.

• Helps Manage Blood Sugar – The fiber and low glycemic index of black-eyed beans help in regulating blood sugar levels.

• Boosts Energy – Packed with complex carbohydrates and proteins, they provide long-lasting energy throughout the day.

🍽️ Nutritional Value (per 100g)
Calories: ~340 kcal
Carbohydrates: ~60g
Protein: ~24g
Fat: ~1g
Sugar: ~3g
Fiber: ~11g

Approximate values. Always refer to packaging for exact details.

🍛 How to Use It

• In Curries & Stews – Cook black-eyed beans in flavorful curries or stews for a nutritious, filling meal.

• In Salads – Add cooked black-eyed beans to salads for extra protein and texture.

• Soup Base – Incorporate them into soups and broths for added nutrition.

• Side Dish – Serve black-eyed beans as a nutritious side dish, simply cooked with spices and herbs.

• Bean Patties – Mash and combine with spices to form delicious bean patties or fritters.

❓ Frequently Asked Questions

Q1: Are TRS Black-Eyed Beans pre-cooked?
A: No, TRS Black-Eyed Beans are raw and need to be cooked before consumption. Make sure to soak them for a few hours before cooking to reduce cooking time.

Q2: How should I store Black-Eyed Beans?
A: Store black-eyed beans in an airtight container in a cool, dry place, away from direct sunlight, to maintain their freshness.

Q3: Are Black-Eyed Beans gluten-free?
A: Yes, TRS Black-Eyed Beans are naturally gluten-free, making them a perfect choice for anyone following a gluten-free diet.

Q4: Can I use Black-Eyed Beans in vegan recipes?
A: Absolutely! Black-eyed beans are a fantastic source of plant-based protein, making them perfect for vegan and vegetarian recipes.

Q5: How long do Black-Eyed Beans take to cook?
A: After soaking for 6-8 hours, black-eyed beans typically take around 30-40 minutes to cook, depending on the method and texture you prefer.