🌿 TRS Panch Phoran – 100g
Traditional Bengali Five-Spice Blend for Curries | Flavorful & Aromatic Spice Mix for Authentic Indian Dishes

🕰️ About the Product
TRS Panch Phoran is a traditional Bengali five-spice blend that consists of mustard seeds, fenugreek seeds, cumin seeds, nigella seeds, and fennel seeds. This aromatic and flavorful spice mix is an essential ingredient in Bengali and Indian cooking, known for its unique and balanced flavor profile. When tempered in hot oil, it releases a fragrant aroma that enhances curries, dals, vegetables, and rice dishes. It's also popular in certain Polish-Indian fusion recipes, offering a touch of complexity to everyday meals.

✅ Why Choose TRS Panch Phoran?

• Authentic Bengali Blend – A carefully crafted mix of five seeds that is quintessential to Bengali and Indian cuisines.

• Versatile Use – Perfect for curries, dals, stir-fries, and even pickles.

• Aromatic & Flavorful – Delivers a robust, earthy flavor with a mild spice and sweetness.

• Naturally Vegan & Gluten-Free – Ideal for plant-based, gluten-free, and vegetarian diets.

• Cultural Fusion – Adds a unique, aromatic twist to Polish dishes like stews and rice.

💪 Health Benefits (When Used in Moderation)

• Boosts Digestion – The combination of spices is known to improve digestion and relieve bloating.

• Anti-Inflammatory Properties – Offers natural anti-inflammatory benefits, especially from fenugreek and cumin.

• Rich in Antioxidants – Seeds like fennel and mustard are high in antioxidants, supporting overall health.

• Balances Blood Sugar – Fenugreek seeds are traditionally used to help stabilize blood sugar levels.

• Supports Metabolism – Known to boost metabolism and promote a healthy digestive system.

Enjoy as part of a balanced diet for its unique flavor and health benefits.

🍽️ Nutritional Value (per 100g)
Calories: ~330 kcal
Carbohydrates: ~50g
Protein: ~14g
Fat: ~14g
Fiber: ~25g

Approximate values; refer to packaging for exact details.

🍛 How to Use It

• In Curries & Dals – Temper in hot oil to add to curries, lentils, and vegetables.

• For Rice & Pilafs – Add to biryanis, pilafs, and fried rice for a fragrant twist.

• In Pickles & Chutneys – Use in traditional Indian pickles or chutneys for extra flavor.

• Bengali Recipes – Essential for dishes like shorshe bata macher jhol (mustard fish curry).

• Fusion Dishes – Incorporate into Polish-Indian stews or spice rubs for meats and vegetables.

❓ Frequently Asked Questions

Q1: What are the five spices in Panch Phoran?
A: The five spices are mustard seeds, fenugreek seeds, cumin seeds, nigella seeds, and fennel seeds.

Q2: How do I use Panch Phoran in cooking?
A: Temper it in hot oil at the start of your cooking process to release its aroma and flavor. It’s perfect for curries, dals, and rice dishes.

Q3: Is it spicy?
A: Panch Phoran is not overly spicy. It offers mild heat with a blend of aromatic, slightly bitter, and sweet flavors.

Q4: Can I use it in non-Indian dishes?
A: Yes, it works beautifully in fusion dishes and adds depth to European stews and other global recipes.

Q5: Is it suitable for vegetarians?
A: Yes, it’s 100% vegan and vegetarian-friendly.