⭐ Why Choose India Gate Ponni Thanjavur Parboiled Rice – 10kg?

Authentic Ponni Thanjavur Variety
Ponni rice from the Thanjavur region of South India is known for its medium-grain size, soft texture, and suitability for traditional South Indian meals.

Premium India Gate Quality
India Gate ensures strict quality control, delivering clean, uniform grains with reliable cooking performance.

Parboiled for Improved Nutrition & Texture
The parboiling process helps retain nutrients and strengthens the grains, resulting in firm yet soft cooked rice.

Soft, Fluffy & Slightly Firm Texture
Cooks into tender rice that holds its shape well — ideal for everyday meals and traditional dishes.

Large 10kg Value Pack
Perfect for large families, restaurants, and catering services that regularly prepare South Indian cuisine.

💪 Health Benefits (When Consumed in Moderation)

• Naturally Gluten-Free

• Rich in Energy-Providing Carbohydrates

• Low Fat & Cholesterol-Free

• Parboiling helps preserve certain nutrients

• Easy to digest and suitable for daily meals

Best enjoyed as part of a balanced diet.

🍽️ Nutritional Value (Approx. per 100g)

• Calories: ~340–360 kcal

• Carbohydrates: ~75–78 g

• Protein: ~6–8 g

• Fat: ~0.5–1 g

• Sugar: ~0 g

• Fiber: ~1–2 g

(Values may vary slightly depending on batch and processing.)

🍛 How to Use India Gate Ponni Thanjavur Parboiled Rice

• South Indian Meals – Ideal with sambar, rasam, and curries

• Steamed Rice – Perfect as a daily staple

• Curd Rice & Lemon Rice

• Traditional Tamil Nadu Dishes

• Bulk & Catering Cooking

❓ Frequently Asked Questions

1. What is Ponni Thanjavur rice?
It is a popular medium-grain rice variety from South India, widely used in Tamil Nadu cuisine.

2. What does parboiled mean?
Parboiled rice is partially boiled in its husk before milling, which improves texture and helps retain nutrients.

3. How should I cook it?
Rinse thoroughly and cook using approximately a 1:2 to 1:2.5 rice-to-water ratio until soft and fluffy.

4. Is it suitable for everyday cooking?
Yes, it is ideal as a daily staple rice.

5. How should it be stored?
Store in a cool, dry place. After opening, transfer to an airtight container to maintain freshness.