🍚 Poha Thin White – Nitya (700g)

Product Type: Flattened Rice
Grain Type: Thin White Rice Flakes
Origin: Sourced from the best rice fields in India, bringing the authentic, traditional taste of Poha.

🛒 Why Choose This Product?

• Premium Thin Rice Flakes – Made from high-quality rice, flattened to a delicate thinness for a lighter texture.

• Quick & Convenient – Cooks in just a few minutes, ideal for busy mornings or light meals.

• Versatile Ingredient – Perfect for both savory dishes like poha or sweet treats like poha pudding.

• Pure & Natural – Free from artificial additives or preservatives, offering a healthy and authentic product.

• Authentic Taste – Enjoy the traditional flavor of Poha, a favorite breakfast choice in India.

💪 Health Benefits

• Low in Fat – A healthy, low-fat choice that helps with weight management.

• Easy to Digest – Light and gentle on the stomach, making it perfect for all ages.

• Energy Boosting – Packed with carbohydrates for a quick energy boost, perfect for starting your day.

• Iron-Rich – Helps with the production of red blood cells, supporting overall energy levels.

• Gluten-Free – Naturally free from gluten, ideal for those with gluten sensitivities or intolerances.

🍽️ Nutritional Value (per 100g)

• Calories: ~180 kcal

• Carbohydrates: ~38g

• Protein: ~3g

• Fat: ~0.5g

• Fiber: ~1.5g

• Rich in: Iron, Vitamin B, and Antioxidants

🍴 How to Use Poha Thin White – Nitya

• Traditional Poha: Rinse and cook with peas, peanuts, mustard seeds, and turmeric for a savory breakfast dish.

• Poha Chivda: Make a crispy, crunchy snack mix for tea time.

• Sweet Poha: Add jaggery, coconut, and cardamom to make a comforting dessert.

• Poha Salad: Mix with fresh veggies and a tangy dressing for a light and nutritious salad.

• Poha Upma: A savory dish with spiced vegetables for a complete meal.

📹 Try It With

• Classic Poha with Peanuts and Green Chilies

• Poha Chivda for a crunchy snack

• Sweet Poha with Jaggery and Coconut

• Poha Salad with Cucumber and Tomato

• Spicy Poha Upma with Vegetables

🕰️ History & Fun Facts

• Poha in India: A staple breakfast food, Poha is loved for its quick preparation and versatility. It has been part of Indian cuisine for centuries.

• Traditional Preparation: Flattened rice is light and easy to digest, making it a perfect breakfast for all ages.

• Regional Variations: Poha recipes vary across regions, with different states adding their own flavors, spices, and toppings.

❓ Frequently Asked Questions

Q1: What is Poha Thin White?
A: Poha Thin White is a lighter variety of flattened rice made from high-quality white rice, perfect for quick and easy meals.

Q2: How do I prepare Poha Thin White?
A: Rinse the poha lightly, and cook with mustard seeds, turmeric, and your favorite vegetables. Add peanuts or coconut for added texture.

Q3: Is Poha Thin White healthy?
A: Yes! It’s low in fat, easy to digest, and provides a good amount of energy and iron to keep you going throughout the day.

Q4: Can I use Poha Thin White in sweet dishes?
A: Yes, it’s versatile and can be used to make both savory and sweet dishes, like Poha Pudding with jaggery and coconut.

Q5: Is Poha Thin White gluten-free?
A: Yes, Poha Thin White is naturally gluten-free, making it a great option for those with gluten intolerance.