🌾 Rice Flour – Nitya (1kg)

Common Name: Rice Flour
Scientific Name: Oryza sativa
Origin: A kitchen essential in Indian and Southeast Asian cooking, rice flour is finely ground from polished rice grains.

🛒 Why Choose This Product?

• Finely Ground Flour – Smooth texture that ensures perfect consistency in all your recipes.

• 100% Natural – No added preservatives or artificial ingredients.

• Versatile Ingredient – Ideal for gluten-free baking, thickening gravies, and making snacks.

• Nitya Trusted Quality – Carefully processed and hygienically packed.

• Great for Special Diets – Perfect for gluten-free, vegan, and vegetarian diets.

💪 Health Benefits

• Gluten-Free – A great alternative for those with gluten sensitivities or celiac disease.

• Easy to Digest – Rice flour is gentle on the stomach and helps with digestion.

• Rich in Carbohydrates – Provides quick energy, making it an excellent choice for active individuals.

• High in Fiber – Supports digestive health and regularity.

• Low in Fat – Helps in maintaining a balanced diet.

🍽️ Nutritional Value (per 100g of rice flour)

• Calories: ~366 kcal

• Carbohydrates: ~80g

• Protein: ~6g

• Fat: ~0.6g

• Fiber: ~2g

• Gluten-Free: Yes

• Allergen-Free: Naturally free from common allergens.

🍴 How to Use Rice Flour – Nitya

• Gluten-Free Baking: Perfect for making cakes, cookies, and bread.

• Thickening Agent: Great for soups, gravies, and sauces.

• Dosa & Idli Batter: A key ingredient in South Indian breakfast dishes.

• Pakoras & Vadas: Use to coat vegetables for crispy, golden fritters.

• Rice Flour Roti: Ideal for making soft, gluten-free flatbreads.

📹 Try These Recipes

• Rice Flour Dosa (Crispy & Delicious)

• Gluten-Free Rice Flour Cake

• Simple Rice Flour Idli

• Crispy Rice Flour Pakoras

• Gluten-Free Roti with Rice Flour

🕰️ History & Fun Facts

• Ancient Grain: Rice flour has been used in cooking for thousands of years, especially in Asia.

• Ayurvedic Benefits: Used in traditional remedies for digestive issues.

• Cultural Staple: A fundamental ingredient in many regional Indian cuisines and Asian culinary traditions.

❓ Frequently Asked Questions

Q1: Is rice flour gluten-free?
A: Yes, rice flour is naturally gluten-free, making it a great alternative for those with gluten sensitivities.

Q2: How can I use rice flour in cooking?
A: Use it as a thickener for soups and sauces, or in gluten-free baking, batter for frying, and traditional dishes like dosa or idli.

Q3: Does rice flour have a lot of calories?
A: Rice flour is energy-dense due to its carbohydrate content, with about 366 kcal per 100g.

Q4: How should I store rice flour?
A: Store in a cool, dry place in an airtight container to keep it fresh and prevent moisture.

Q5: Can I use rice flour for frying?
A: Yes, rice flour is great for coating and frying vegetables, meats, or snacks for a crispy texture.