🌾 Foxtail Millets – Nitya (1kg)

Common Name: Foxtail Millets
Scientific Name: Setaria italica
Origin: Native to India and one of the oldest cultivated grains, foxtail millet is widely grown across Asia and Africa.

🛒 Why Choose This Product?

• Nutrient-Rich – A superfood packed with vitamins and minerals for a healthy lifestyle.

• 100% Natural – No preservatives or artificial additives.

• High in Fiber – Helps with digestion and maintaining a healthy gut.

• Gluten-Free – A perfect choice for those with gluten sensitivities.

• Versatile & Sustainable – Ideal for various dishes, from salads to porridge.

💪 Health Benefits

• Rich in Protein – A great plant-based protein source for vegetarians and vegans.

• Supports Heart Health – Contains antioxidants and compounds that help reduce cholesterol levels.

• High in Fiber – Aids in digestion, promotes satiety, and supports weight management.

• Blood Sugar Control – Low glycemic index makes it great for managing blood sugar levels.

• Rich in Minerals – High in calcium, iron, and potassium for bone and overall health.

🍽️ Nutritional Value (per 100g of foxtail millet)

• Calories: ~331 kcal

• Carbohydrates: ~60g

• Protein: ~12g

• Fat: ~4g

• Fiber: ~8g

• Gluten-Free: Yes

• Rich in: Calcium, Iron, Potassium, Magnesium, Phosphorus

🍴 How to Use Foxtail Millets – Nitya

• Foxtail Millet Porridge: A warm, nourishing breakfast option.

• Foxtail Millet Salad: Light, healthy, and filling.

• Upma: A savory dish made with vegetables and spices.

• Foxtail Millet Khichdi: A hearty, comforting dish for lunch or dinner.

• Flour Substitute: Use foxtail millet flour for gluten-free baking.

📹 Try These Recipes

• Foxtail Millet Porridge (Healthy & Filling)

• Foxtail Millet Salad (Light & Refreshing)

• Savory Foxtail Millet Upma

• Foxtail Millet Khichdi (Comforting & Nutritious)

• Gluten-Free Foxtail Millet Roti

🕰️ History & Fun Facts

• Ancient Grain: One of the first domesticated millets, used since ancient times in India and China.

• Sustainable Crop: Requires less water compared to rice, making it an eco-friendly choice.

• Ayurvedic Benefits: Traditionally used for balancing the body’s energy and promoting digestive health.

❓ Frequently Asked Questions

Q1: What are foxtail millets?
A: Foxtail millets are small, golden-yellow grains from the grass family, rich in protein, fiber, and essential minerals.

Q2: Are foxtail millets gluten-free?
A: Yes, foxtail millets are naturally gluten-free, making them an excellent choice for people with gluten intolerance.

Q3: How do I cook foxtail millets?
A: Rinse and soak them for about 30 minutes. Then, cook in a ratio of 1:2 (millets to water) for about 10-15 minutes.

Q4: Can foxtail millets help with weight loss?
A: Yes, the high fiber content helps you feel fuller for longer, which aids in controlling hunger and supporting weight management.

Q5: How should I store foxtail millets?
A: Store in an airtight container in a cool, dry place to maintain freshness.