⭐ Why Choose India Gate Ponni Thanjavur Parboiled Rice – 2kg?

Authentic Ponni Thanjavur Variety
Ponni rice from the Thanjavur region of South India is a premium medium-grain rice, prized for its soft texture and suitability for traditional South Indian meals.

Premium India Gate Quality
India Gate ensures clean, uniform grains with consistent cooking performance and reliable quality in every batch.

Parboiled for Superior Texture & Nutrition
Parboiling strengthens the grains and helps retain nutrients, giving cooked rice a firm yet soft texture.

Soft, Fluffy & Non-Sticky
Cooks to tender grains that hold their shape well — perfect for everyday meals and traditional dishes.

Convenient 2kg Pack
Ideal for small households or for those who want premium South Indian rice in a manageable pack size.

💪 Health Benefits (When Consumed in Moderation)

• Naturally Gluten-Free

• Rich in Energy-Providing Carbohydrates

• Low Fat & Cholesterol-Free

• Parboiling preserves essential nutrients

• Light and easy to digest

Best enjoyed as part of a balanced diet.

🍽️ Nutritional Value (Approx. per 100g)

• Calories: ~340–360 kcal

• Carbohydrates: ~75–78 g

• Protein: ~6–8 g

• Fat: ~0.5–1 g

• Sugar: ~0 g

• Fiber: ~1–2 g

(Values may vary slightly depending on batch and processing.)

🍛 How to Use India Gate Ponni Thanjavur Parboiled Rice

• South Indian Meals – Ideal with sambar, rasam, and curries

• Steamed Rice – Perfect as a daily staple

• Curd Rice & Lemon Rice

• Traditional Tamil Nadu Cuisine

• Home Cooking & Everyday Meals

❓ Frequently Asked Questions

1. What is Ponni Thanjavur rice?
A medium-grain rice variety from South India, popular in Tamil Nadu cuisine.

2. What does parboiled mean?
Parboiled rice is partially boiled in its husk before milling, improving texture and preserving nutrients.

3. How should I cook it?
Rinse thoroughly and cook using approximately a 1:2 to 1:2.5 rice-to-water ratio until soft and fluffy.

4. Is it suitable for small households?
Yes, the 2kg pack is perfect for small families or occasional South Indian cooking.

5. How should it be stored?
Store in a cool, dry place and keep in an airtight container after opening to maintain freshness.