🌾 Chana Dal – NTY 2kg

Common Name: Split Bengal Gram
Scientific Name: Cicer arietinum (Desi variety)
Origin: Carefully sourced and processed in India, NTY Chana Dal is a staple in Indian kitchens for its rich taste, quick cooking, and high nutrition.

🛒 Why Choose This Product?

• Premium Quality – Clean, uniformly split lentils with no stones or impurities.

• Naturally Nutritious – Packed with plant-based protein, fiber, and essential nutrients.

• Essential Ingredient – Must-have for dals, curries, vadas, and savory snacks.

• Quick Cooking – Softens easily and blends well with spices for flavorful meals.

• No Preservatives – 100% natural with zero additives or artificial chemicals.

💪 Health Benefits

• High in Protein – Helps build and repair body tissues, especially for vegetarians.

• Rich in Fiber – Aids digestion, promotes gut health, and supports weight management.

• Low Glycemic Index – Ideal for blood sugar control and diabetic diets.

• Heart-Healthy – Naturally cholesterol-free and supports cardiovascular wellness.

• Iron & Folate Source – Boosts energy levels and supports red blood cell formation.

🍽️ Nutritional Value (per 100g of Chana Dal)

• Calories: 360 kcal

• Protein: 22g

• Carbohydrates: 60g

• Dietary Fiber: 10g

• Fat: 4g

• Rich in: Iron, Folate, Phosphorus, Potassium, Magnesium, B Vitamins

🍴 How to Use NTY Chana Dal

• Chana Dal Tadka – Classic Indian dal with garlic, cumin, and ghee tadka.

• Dal Fry – Restaurant-style with onion-tomato base and spices.

• Chana Dal Vada – South Indian-style crispy fritters.

• Chana Dal Halwa – A festive sweet made with ghee and sugar.

• Stuffing – For puris, parathas, and kachoris.

📹 Try These Recipes

• Chana Dal Tadka (Simple, comforting, and protein-rich)

• Chana Dal Vada (Perfect for tea-time snacks)

• Gujarati Dal (Sweet & spicy twist with peanuts)

• Chana Dal Payasam (South Indian festive dessert)

🕰️ History & Fun Facts

• Ancient Staple: Used in Indian households for thousands of years as a reliable protein source.

• Ayurveda Approved: Balancing for all doshas, especially beneficial for digestion.

• Split & Dehusked: Made from the inner portion of black chickpeas (Kala Chana).

❓ Frequently Asked Questions

Q1: What is Chana Dal?
A: It’s split and polished black chickpeas (desi chana), used widely in Indian cooking.

Q2: Is Chana Dal healthy?
A: Yes. It’s a protein-rich, low-fat, high-fiber food suitable for all diets.

Q3: How long do I soak it before cooking?
A: Soak for 1–2 hours to reduce cooking time and improve digestibility.

Q4: Can I use it in sweets?
A: Definitely! Try Chana Dal Halwa or Payasam – both delicious Indian desserts.

Q5: Is Chana Dal good for weight loss?
A: Yes. Its fiber and protein keep you full and reduce cravings.

Q6: Can it be eaten daily?
A: Absolutely! It’s a staple legume suitable for daily consumption.

Q7: How do I store it?
A: Keep in an airtight container in a cool, dry place away from sunlight.