🛢️ Idhayam Sesame Oil – 1L
Pure Sesame Oil for Cooking & Frying | Cold-Pressed Indian Gingelly Oil with Rich Aroma

🕰️ About the Product
Idhayam Sesame Oil (also known as gingelly oil) is a trusted, premium-quality sesame oil made using cold-pressed methods that retain its natural nutrients and distinctive nutty flavor. A staple in South Indian households and Ayurvedic cooking, this oil is perfect for frying, sautéing, tempering (tadka), and even for traditional beauty and wellness routines. Known for its purity and aroma, Idhayam adds authentic taste and nutrition to everyday meals.

✅ Why Choose Idhayam Sesame Oil?

• Cold-Pressed & Pure – Preserves natural nutrients and authentic sesame flavor.

• Traditional Indian Taste – Widely used in South Indian cuisine for dishes like sambar, rasam, and chutneys.

• High Smoke Point – Suitable for frying, sautéing, and deep-frying.

• Natural & Healthy – No chemicals, additives, or preservatives.

• Multi-Use – Great for cooking, skin and hair care, and Ayurvedic uses.

💪 Health Benefits (When Used in Moderation)

• Heart-Healthy Fats – Rich in monounsaturated and polyunsaturated fats.

• Antioxidant Properties – Contains sesamol and sesamin, which may support overall wellness.

• Good for Digestion – Promotes healthy gut function when used in traditional cooking.

• Skin & Hair Care – Commonly used in Ayurveda for moisturizing and nourishment.

🍽️ Nutritional Value (per 100ml)
Calories: ~884 kcal
Fat: ~100g
– Saturated Fat: ~14g
– Monounsaturated Fat: ~40g
– Polyunsaturated Fat: ~41g
Cholesterol: 0g
Carbohydrates, Protein, Fiber: 0g

Approximate values. Always check the label for official information.

🍛 How to Use It

• South Indian Cooking – Perfect for tempering dals, chutneys, and gravies.

• Deep-Frying – Excellent oil for crisp, flavorful frying.

• Ayurvedic Use – Ideal for oil pulling or massage (abhyanga).

• Salads & Drizzles – Add a splash of flavor to stir-fries or fresh dishes.

❓ Frequently Asked Questions

Q1: Is Idhayam Sesame Oil suitable for deep frying?
A: Yes, it has a high smoke point and is excellent for frying traditional Indian dishes.

Q2: Does it have a strong flavor?
A: Yes, it has a rich nutty aroma and taste, especially appreciated in South Indian cooking.

Q3: Can it be used on the skin?
A: Yes, many use it for oil massages, moisturization, and Ayurvedic practices.

Q4: Is it refined or cold-pressed?
A: This oil is cold-pressed to retain maximum nutrition and flavor.

Q5: Is it suitable for Polish and European cuisine?
A: While traditionally Indian, sesame oil adds a unique twist to Asian stir-fries, salads, and marinades used in many international dishes.