🌱 Urid Whole (Beans) – 500g | TRS Whole Black Lentils for Cooking & Dals

🕰️ About the Product
TRS Urid Whole (Black Lentils) are premium quality whole black lentils that are an essential part of Indian cuisine. These lentils have a rich, earthy flavor and a firm texture, making them ideal for preparing dals, soups, and stews. High in protein, fiber, and iron, Urid Whole is a nutritious legume that provides an excellent plant-based protein source for vegetarians and vegans. With a 500g pack, you’ll have plenty to create wholesome, hearty dishes that are perfect for family meals or special occasions.

✅ Why Choose TRS Urid Whole (Beans)?

• High-Quality Lentils – Made from carefully selected black lentils, ensuring the best texture and taste in every dish.

• Packed with Protein – A great source of plant-based protein, ideal for vegetarians and vegans.

• Rich in Fiber – Supports digestive health and provides a feeling of fullness for longer.

• Versatile Ingredient – Perfect for making traditional dals, soups, and stews, or adding to salads and other recipes.

• Naturally Gluten-Free – Safe for those with gluten sensitivities or celiac disease.

💪 Health Benefits (When Enjoyed in Moderation)

• High in Protein – Urid Whole lentils are an excellent source of plant-based protein, essential for muscle repair, growth, and overall health.

• Promotes Digestive Health – Rich in fiber, they help in digestion and maintaining bowel regularity.

• Rich in Iron – Helps prevent iron deficiency and supports healthy blood circulation.

• Heart-Healthy – The fiber content aids in lowering cholesterol and supports heart health.

• Stabilizes Blood Sugar – With a low glycemic index, Urid Whole helps regulate blood sugar levels, making it suitable for people with diabetes.

🍽️ Nutritional Value (per 100g)
Calories: ~350 kcal
Carbohydrates: ~60g
Protein: ~24g
Fat: ~1g
Sugar: ~3g
Fiber: ~15g

Approximate values. Always refer to packaging for exact details.

🍛 How to Use It

• In Dals – Cook Urid Whole lentils with spices to make a traditional Indian dal (lentil curry).

• Soups & Stews – Add to soups and stews for an extra boost of protein and nutrition.

• Pulses for Salad – Toss cooked lentils in salads for a hearty, protein-packed meal.

• Stuffed Parathas or Kebabs – Grind the lentils into a paste to use as a stuffing for parathas or to make vegetarian kebabs.

• Lentil Patties – Mash cooked lentils with spices and herbs to create delicious lentil patties.

❓ Frequently Asked Questions

Q1: Are TRS Urid Whole (Beans) pre-cooked?
A: No, these are raw lentils and need to be cooked before eating. Be sure to soak them for a few hours before cooking to reduce cooking time.

Q2: How should I store Urid Whole (Beans)?
A: Store in an airtight container in a cool, dry place to maintain freshness. Keep them away from moisture to prevent spoilage.

Q3: Are Urid Whole lentils gluten-free?
A: Yes, Urid Whole lentils are naturally gluten-free, making them safe for those with gluten sensitivities or celiac disease.

Q4: Can I use Urid Whole in vegan dishes?
A: Absolutely! These lentils are a fantastic plant-based protein source and work perfectly in vegan and vegetarian recipes.

Q5: How long do Urid Whole lentils take to cook?
A: After soaking for 6-8 hours, Urid Whole lentils typically take 30-40 minutes to cook, depending on the method and desired texture.