🌾 Kodo Millets – Nitya (1kg)

Common Name: Kodo Millets
Scientific Name: Paspalum scrobiculatum
Origin: Kodo millet is an ancient grain widely cultivated in India and parts of Africa, known for its resilience and nutritional value.

🛒 Why Choose This Product?

• High in Fiber – Promotes digestive health and keeps you feeling fuller longer.

• 100% Natural – Free from preservatives, artificial additives, and chemicals.

• Gluten-Free – Ideal for individuals with gluten intolerance or celiac disease.

• Versatile Grain – Use it in a variety of dishes, from soups to salads, or as a rice substitute.

• Eco-Friendly – Grows in harsh conditions with minimal water, making it a sustainable choice.

💪 Health Benefits

• Rich in Protein – A plant-based protein source that’s perfect for vegetarians and vegans.

• Supports Digestion – High fiber content aids digestion and promotes gut health.

• Blood Sugar Regulation – Low glycemic index, helping to manage blood sugar levels.

• Heart Health – Contains antioxidants and helps lower cholesterol.

• Nutrient-Dense – Packed with minerals like calcium, iron, and magnesium for overall wellness.

🍽️ Nutritional Value (per 100g of kodo millet)

• Calories: ~350 kcal

• Carbohydrates: ~65g

• Protein: ~9g

• Fat: ~4g

• Fiber: ~8g

• Gluten-Free: Yes

• Rich in: Calcium, Iron, Magnesium, Potassium

🍴 How to Use Kodo Millets – Nitya

• Kodo Millet Porridge: A healthy and nourishing breakfast option.

• Kodo Millet Upma: A savory dish with vegetables, ideal for breakfast or dinner.

• Kodo Millet Salad: Light and refreshing, perfect for a quick lunch.

• Kodo Millet Khichdi: A comforting and nutritious one-pot meal.

• Kodo Millet Flour: Use it to make gluten-free rotis or for baking.

📹 Try These Recipes

• Kodo Millet Porridge (Warm & Nourishing)

• Kodo Millet Upma (Quick & Flavorful)

• Kodo Millet Salad (Healthy & Light)

• Kodo Millet Khichdi (Comforting & Filling)

• Kodo Millet Roti (Gluten-Free)

🕰️ History & Fun Facts

• Ancient Grain: Kodo millet has been used for thousands of years in India and Africa, celebrated for its hardiness and nutritional value.

• Sustainable Crop: Known for its ability to thrive in dry and arid regions with minimal water, making it an eco-friendly option.

• Ayurvedic Value: Kodo millet is considered to balance the body’s energies and improve digestion.

❓ Frequently Asked Questions

Q1: What are Kodo millets?
A: Kodo millets are small, round grains that are rich in fiber, protein, and essential minerals. They are gluten-free and great for health-conscious individuals.

Q2: Are Kodo millets gluten-free?
A: Yes, Kodo millets are naturally gluten-free, making them suitable for people with gluten intolerance or celiac disease.

Q3: How do I cook Kodo millets?
A: Rinse and soak the millets for 30 minutes. Cook in a 1:2 ratio of millet to water for about 15 minutes or until soft.

Q4: Can Kodo millets help with weight loss?
A: Yes, the high fiber content in Kodo millets helps you feel full for longer, reducing hunger and supporting weight management.

Q5: How should I store Kodo millets?
A: Store in an airtight container in a cool, dry place to keep them fresh.